- Posts : 11
Join date : 2021-07-10
How do I get out of an addiction to series, computers, and internet?
Sat Jul 31, 2021 10:47 am
Record your activities for the day and find out what you do before you go on your computer or the internet - this is your trigger. For example, you might eat in front of your computer, so that's what triggers you to go online. Once you find out your trigger, change it up (eg. Don't eat in-front of your computer) and that will help release the habit.
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