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HOW MANY CALORIES DO YOU BURN SLEEPING AND WHICH FACTORS DETERMINE IT?

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HOW MANY CALORIES DO YOU BURN SLEEPING AND WHICH FACTORS DETERMINE IT? Empty HOW MANY CALORIES DO YOU BURN SLEEPING AND WHICH FACTORS DETERMINE IT?

Tue Jan 03, 2023 2:33 pm
A frequent question that people ask is how many calories do you burn sleeping? So the answer to this question is that an average person will burn between 50 to 80 calories per hour of sleep and it depends on various factors.

For example, a 20-year-old man weighing 180 lbs will burn 620 calories during 8 hours of sleep while a 40-year-old woman weighing 130 lbs will only burn 430 calories during the same period.

So, the key factors that determine how many calories a person burns while sleeping or in a day while doing work or doing nothing are as follows:

Age
Sex
Weight
Height
Number of Hours Slept
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