Can I lose weight without undergoing an operation?

Weight loss without exercise can be achieved in a few different ways.

Reduce the number of calories you consume and focus on eliminating harmful foods from your diet as well as processed sugar intake are two ways to limit your diet. Taking appetite-suppressing supplements, such as hoodia, is another possibility.

Whatever approach you choose, having a strategy that emphasizes portion control and even consistency each day, even if it seems practically impossible in the beginning, is essential for long-term success

Instead of rapid weight reduction, you'll experience slower but more consistent weight loss over time if your favorite tactics have been exhausted or don't work for you anymore.

Ask your doctor for a prescription that can assist you in achieving your goal of losing weight.